Unpaid Overtime Demand Letter to Employer (FLSA 29 U.S.C. § 207 + State OT Tiers)
You worked the hours. They paid straight time, or salaried you out of overtime, or called you 'exempt' when you aren't. Federal law (the FLSA) guarantees time-and-a-half over 40 hours a week, and several states pay overtime by the day. This letter cites the exact statute, calculates what you're owed, and demands it — before you ever need a lawyer.
the letter
Copy, customize, send.
[Your Full Name]
[Address]
[City, State ZIP]
[Phone] [Email]
[Date]
[Employer Legal Name — Human Resources / Payroll]
[Employer Address]
cc: [Direct supervisor]
Sent via certified mail, return receipt requested
(Copy also emailed to HR / payroll contact)
Re: Demand for Unpaid Overtime Wages — [Pay periods / dates] — $[Total Amount]
To Human Resources:
I am writing to demand payment of unpaid overtime wages I earned working for [Employer] between [Start date] and [End date]. During this period I regularly worked more than 40 hours in a workweek (and, where noted below, more than the daily limit my state sets) but was not paid the overtime premium the law requires.
Employment details:
• Position / title: [Title]
• Classification on my paystub: [Hourly / Salaried "exempt" / Salaried non-exempt / "Independent contractor" / 1099]
• Pay rate: $[Hourly rate], or salary of $[Annual salary] (= $[Annual salary ÷ 2,080] per hour for a 40-hour week)
• How I tracked my hours: [Timeclock / app / emails and Slack timestamps / my own contemporaneous log, attached]
Overtime worked and amount owed:
| Workweek | Total hours | Hours over the limit | Regular rate | OT rate (1.5× or 2×) | OT owed |
|----------|-------------|----------------------|--------------|----------------------|---------|
| [Wk of MM/DD] | [e.g., 52] | [12] | $[Rate] | $[Rate × 1.5] | $[Amount] |
| [Wk of MM/DD] | [50] | [10] | $[Rate] | $[Rate × 1.5] | $[Amount] |
| [Wk of MM/DD] | [48] | [8] | $[Rate] | $[Rate × 1.5] | $[Amount] |
| TOTAL | | | | | $[Total OT owed] |
Legal basis:
[Everyone starts with the federal floor. Then add the state tier that applies to you and strike the rest.]
[FEDERAL FLOOR — applies in every state]
Under the Fair Labor Standards Act, 29 U.S.C. § 207(a)(1), a covered employer may not employ a non-exempt employee for more than 40 hours in a workweek unless the employee receives overtime "at a rate not less than one and one-half times the regular rate at which he is employed" for the excess hours. My regular rate includes not just my base wage but also nondiscretionary bonuses and shift differentials, which must be folded in before the 1.5× multiplier is applied.
[MISCLASSIFICATION — use this if you were called "exempt," "salaried," or an "independent contractor"]
Being paid a salary does not, by itself, make an employee exempt from overtime. The executive, administrative, and professional ("white-collar") exemption under 29 U.S.C. § 213(a)(1) and 29 C.F.R. Part 541 applies only if BOTH a salary test and a duties test are met. The salary level is $684 per week ($35,568 per year) under 29 C.F.R. § 541.600, and the employee's actual day-to-day job duties must satisfy the executive, administrative, or professional duties test in 29 C.F.R. §§ 541.100, 541.200, or 541.300. A job title, a salary, or a signed "exempt" acknowledgment is not enough. My actual duties were [describe: e.g., following set procedures, no authority to hire/fire, no independent discretion on significant matters], which do not meet the duties test, so I was and am entitled to overtime.
[DAILY-OVERTIME STATE — add the cite for your state]
[CALIFORNIA] In addition to the federal weekly rule, Cal. Lab. Code § 510(a) requires 1.5× the regular rate for all hours over 8 (up to 12) in a workday and the first 8 hours on the seventh consecutive day of work, and 2× ("double time") for hours over 12 in a workday and for hours over 8 on the seventh consecutive day. California's white-collar exemption also has a higher bar: under Cal. Lab. Code § 515(a) an exempt employee must earn a monthly salary of at least twice the state minimum wage for full-time (40-hour) work AND be primarily engaged in exempt duties.
[ALASKA] Under AS 23.10.060, overtime at 1.5× is owed for hours over 8 in a day or over 40 in a week. (Employers with fewer than four employees are exempt.)
[NEVADA] Under NRS 608.018, an employee paid less than 1.5× the state minimum wage must receive 1.5× for hours over 8 in a workday as well as over 40 in a week; an employee paid 1.5× the minimum wage or more receives overtime only over 40 hours per week.
[COLORADO] Under the Colorado COMPS Order #40 (7 CCR 1103-1), overtime at 1.5× is owed for hours over 40 in a week, over 12 in a workday, OR any 12 consecutive hours — whichever calculation pays the most.
[ALL OTHER STATES] My state follows the federal standard: overtime is owed for hours over 40 in a workweek under 29 U.S.C. § 207.
Demand:
Within [14] days of receipt of this letter, please pay the $[Total OT owed] in unpaid overtime identified above by [check / direct deposit to the account on file], and correct my classification going forward so that overtime is paid as earned.
If you do not, I intend to pursue all remedies available, which include:
• A wage complaint with the U.S. Department of Labor, Wage and Hour Division, and/or my state labor agency (free to file);
• A private suit under 29 U.S.C. § 216(b), which makes an employer liable for the unpaid overtime PLUS an equal amount as liquidated (double) damages, and requires the court to award my reasonable attorney's fees and costs;
• The full lookback period: under 29 U.S.C. § 255(a), I may recover two years of back overtime — three years if the violation was willful.
I would prefer to resolve this directly and promptly. I have kept a complete copy of this letter and the records below.
Sincerely,
[Your Signature]
[Your Printed Name]
Enclosures: [time records / contemporaneous hours log; paystubs for the periods at issue; offer letter or job description showing duties; any written "exempt" or "independent contractor" classification; bonus/commission records that affect the regular rate]This template is for informational use only. It is not legal advice and does not create an attorney-client relationship. Square-bracketed placeholders must be replaced with your specific facts. State law and procedural details vary; if your situation is urgent, complicated, or high-stakes, email info@imfrustrated.org for a free conversation with a volunteer attorney before you send it.
how to use it
A few things before you send.
- 1Send by certified mail with return receipt requested, and email a copy to HR/payroll the same day. The certified-mail green card is your proof of delivery and the date that starts the clock on your demand. Keep a copy of everything before you send — do not store the only copy on a work device they can lock you out of.
- 2Build the hours table before anything else. For each workweek, list total hours, the hours over the limit, your regular rate, the overtime rate (1.5× or, in California, 2× over 12/day), and the dollars owed. If you don't have official time records, a contemporaneous log plus corroborating emails, Slack/Teams timestamps, badge swipes, or photos of schedules is strong evidence — the law shifts the burden toward the employer when they failed to keep accurate records.
- 3Pick your state tier correctly. Most states only owe overtime past 40 hours in a week (the federal rule). Four states pay overtime by the DAY: California (over 8/day, double time over 12), Alaska (over 8/day), Nevada (over 8/day if you earn under 1.5× minimum wage), and Colorado (over 12/day or any 12 consecutive hours). If you're in a daily-overtime state, you may be owed money even in weeks you worked 40 hours or fewer.
- 4If you were salaried or called 'exempt,' attack the duties test, not just the salary. The single highest-leverage move is to spell out what you actually did all day. A salary above $684/week ($35,568/yr) is necessary but not sufficient — the employer also has to prove your real duties fit the executive, administrative, or professional definition in 29 C.F.R. Part 541. Describe routine, supervised, non-discretionary work and you've put the exemption in doubt.
- 5Don't undercut yourself. Don't sign any 'final settlement,' release, or revised timesheet before you've been paid in full. Don't accuse anyone of a crime, don't threaten to 'report them to the IRS,' and don't set a 48-hour deadline (it reads as unreasonable). State the number, cite the statute, give them 14 days, and let § 216(b)'s double-damages-plus-fees exposure do the persuading.
what the law actually says
Why this letter works.
Overtime in the United States runs on two layers: a federal floor that covers nearly everyone, and stronger state rules on top of it. The federal floor is the Fair Labor Standards Act. 29 U.S.C. § 207(a)(1) provides that a covered, non-exempt employee who works more than 40 hours in a workweek must be paid for the excess hours 'at a rate not less than one and one-half times the regular rate at which he is employed.' The 'regular rate' is not just base pay — it folds in nondiscretionary bonuses, shift differentials, and most commissions, so the time-and-a-half is calculated on a blended number that is often higher than the hourly wage on the paystub. The workweek is a fixed, recurring 168-hour period; an employer cannot average two weeks together to wipe out overtime (a 50-hour week followed by a 30-hour week is still 10 hours of overtime).
The enforcement teeth are what make a demand letter work. 29 U.S.C. § 216(b) makes a violating employer 'liable to the employee... in the amount of their... unpaid overtime compensation... and in an additional equal amount as liquidated damages' — in plain terms, double the back overtime — and the statute commands that the court 'shall... allow a reasonable attorney's fee to be paid by the defendant, and costs of the action.' Liquidated damages are the default; an employer avoids them only by proving it acted in good faith and on reasonable grounds. Mandatory fee-shifting is why employment lawyers take these cases on contingency and why even a modest overtime claim is worth real money to an employer once it's in writing. The lookback period is set by 29 U.S.C. § 255(a): two years of back overtime, extended to three years if the violation was 'willful' — so the longer the employer ignores a clear written demand, the easier 'willful' becomes to show.
The most common way employees lose overtime is misclassification, and a demand letter should meet it head-on. Paying a salary does not switch off overtime. The 'white-collar' exemption in 29 U.S.C. § 213(a)(1) and its implementing rules at 29 C.F.R. Part 541 require BOTH a salary test and a duties test. The salary level under 29 C.F.R. § 541.600 is $684 per week ($35,568 per year). (Note: a 2024 DOL rule that would have raised this to $844 and then $1,128 per week was struck down by a federal court in late 2024 and formally rescinded by the Department of Labor on May 14, 2026 — the live federal number is back to $684.) Crucially, clearing the salary bar is not enough: the employee's actual duties must satisfy the executive (manages a department, directs two or more employees, real hiring/firing authority — § 541.100), administrative (office work directly related to management or general business operations, exercising discretion and independent judgment on significant matters — § 541.200), or professional (advanced knowledge in a field of science or learning, usually requiring an advanced degree — § 541.300) test. Job titles, a salary, and a signed 'exempt' acknowledgment carry no legal weight; the work performed controls. Misclassifying a worker as an 'independent contractor' (1099) is the same problem in a different costume — economic-reality factors, not the label, decide whether someone is an employee owed overtime.
Several states go beyond the 40-hour federal rule, and that is where extra money often hides. California is the strongest: Cal. Lab. Code § 510(a) requires 1.5× for hours over 8 (up to 12) in a single workday and the first 8 hours on the seventh consecutive workday, and 2× ('double time') for hours over 12 in a day and over 8 on the seventh consecutive day — and § 515(a) sets a tougher exemption bar (a salary of at least twice the state minimum wage for full-time work). Alaska (AS 23.10.060) pays 1.5× over 8 hours a day or 40 a week, with an exemption for employers of fewer than four. Nevada (NRS 608.018) uses a two-tier rule: workers paid under 1.5× the state minimum wage get daily overtime past 8 hours, while higher-paid workers get only weekly overtime past 40. Colorado's COMPS Order #40 (7 CCR 1103-1) pays 1.5× for hours over 40 in a week, over 12 in a day, OR any 12 consecutive hours, whichever pays the most. Everywhere else, the federal 40-hour rule is the standard, and the same FLSA remedies — double damages and attorney's fees under § 216(b) — apply.
state variations
What changes by state.
Not a comprehensive list. Confirm your state’s current statute before sending.
- California (daily + double time)
- Cal. Lab. Code § 510(a): 1.5× over 8 hrs/day (up to 12) + first 8 hrs on the 7th consecutive workday; 2× over 12 hrs/day and over 8 hrs on the 7th day. Exemption bar is higher under § 515(a): salary ≥ 2× state minimum wage for full-time work + primarily exempt duties. SOL is 3 yrs (4 with the Unfair Competition Law).
- Alaska (daily overtime)
- AS 23.10.060: 1.5× for hours over 8 in a day or over 40 in a week. Employers with fewer than four employees in the regular course of business are exempt.
- Nevada (two-tier daily)
- NRS 608.018: employees paid less than 1.5× the state minimum wage get 1.5× over 8 hrs/day (and over 40/week); employees paid 1.5× minimum wage or more get overtime only over 40 hrs/week.
- Colorado (daily + consecutive-hours)
- COMPS Order #40, 7 CCR 1103-1: 1.5× for hours over 40/week, over 12/day, OR any 12 consecutive hours — whichever yields the highest pay. Cannot average weeks together.
- New York / Washington / and other higher-threshold states
- Weekly overtime follows the FLSA (over 40 hrs/week at 1.5×), but the salary needed to be EXEMPT is higher than the federal $684/week. If your salary is below your state's exempt threshold, you are non-exempt and owed overtime regardless of title. Check your state labor department's current exempt salary figure.
- All other states (federal default)
- Overtime owed at 1.5× the regular rate for hours over 40 in a workweek under the FLSA, 29 U.S.C. § 207. Remedies under § 216(b) (double damages + attorney's fees) and the 2/3-year lookback under § 255(a) apply nationwide.
if this doesn’t work
Your next move.
If the employer ignores or refuses the demand, you have a free public path and a stronger private one. Free: file a complaint with the U.S. Department of Labor, Wage and Hour Division (it investigates and can recover back wages without you hiring anyone), or with your state labor agency — California, Colorado, and many others have wage-claim divisions that adjudicate overtime claims administratively. Private: because 29 U.S.C. § 216(b) makes the employer pay double the back overtime PLUS your attorney's fees and costs, employment lawyers routinely take these on contingency at no upfront cost to you — a clear hours table and the certified-mail receipt make a case easy to evaluate. Move promptly: under 29 U.S.C. § 255(a) the clock is two years (three for willful violations), and each additional unpaid payday can fall off the back end, so every month of delay can shrink what you can recover.
questions people ask
FAQ.
I'm salaried — doesn't that mean I'm not owed overtime?
No. A salary alone does not make you exempt. Under 29 U.S.C. § 213(a)(1) and 29 C.F.R. Part 541, your employer must satisfy BOTH a salary test ($684/week, or $35,568/year) AND a duties test based on what you actually do. If your real job is routine, closely supervised, or lacks genuine independent judgment, you are likely non-exempt and owed time-and-a-half for hours over 40 — no matter what your offer letter says.
My boss says overtime has to be approved in advance, and mine wasn't. Do I still get paid?
Yes. Under the FLSA, if the employer knew or had reason to know you were working, the hours are compensable even if no one pre-approved them. An employer can discipline you for breaking an overtime-approval rule, but it cannot refuse to pay for hours you actually worked. 'Off the clock' work, working through lunch, and answering email after hours all count.
Can my employer give me 'comp time' instead of overtime pay?
Generally no, not in the private sector. Comp time (paid time off instead of overtime wages) is lawful mainly for government employers. A private company must pay overtime in money in the same pay period it was earned. Banking your overtime as future days off is usually a violation.
How far back can I claim, and how much can I recover?
Under 29 U.S.C. § 255(a) you can recover two years of back overtime — three years if the violation was willful. And under § 216(b) the employer is liable for that unpaid overtime PLUS an equal amount as liquidated (double) damages, plus your reasonable attorney's fees and costs. A $5,000 overtime shortfall can become $10,000 plus fees.
I work over 8 hours some days but never hit 40 in a week — am I owed anything?
It depends on your state. Under the federal rule, no — overtime triggers at 40 hours per week. But in California (over 8/day, double time over 12), Alaska (over 8/day), Nevada (over 8/day if you earn under 1.5× minimum wage), and Colorado (over 12/day or any 12 consecutive hours), you can be owed daily overtime even in a week under 40 hours.
What if my employer didn't keep track of my hours?
That helps you. Employers are required to keep accurate time records. When they don't, courts let employees prove hours by a reasonable estimate — a contemporaneous log, calendar entries, emails, login/badge data, or text timestamps. The gap in the employer's records works against the employer, not against you, so reconstruct your hours as carefully as you can and keep the backup.
Nervous about sending it yourself?
we’ll read it over with you.
Email the situation and a volunteer attorney will respond. No commitment, no invoice, no judgment — just an honest second pair of eyes from someone who actually understands the law.
info@imfrustrated.org